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Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in nerve tissue after someone has been exposed to chicken pox. It can be extremely painful for some, itchy for others, and even numb f...

November 28, 2017

Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination. Unfortunately, flying isn't always as relaxing as it may sound. There are a few situations that can turn any trip from a pleasant trip to...

April 10, 2017

Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but if we look at the biochemistry, this is mostly a myth. Let's start with some back ground information. When it comes to vitamins and minerals, there a...

December 2, 2016

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out...

October 2, 2016

It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus, H1N1, norovirus…and the list goes on. While it is inevitable we all will be exposed to different bacteria and viruses, there is hope for prevention! If y...

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April 9, 2019