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January 15, 2019

I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are only about what you are taking in, and sweating out. Below I have laid out 10 different hormones that can effect your weight.  While ea...

October 3, 2018

Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head symptoms. We all know that one person that just never gets sick no matter what they put their bodies through. They could be sitting ou...

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

July 27, 2018

Prolotherapy is a treatment that has quickly become a primary option for pain management of chronic conditions such as arthritis, degenerative joint disease and ligament laxity. It is also being used to treat acute injuries to speed healing and reduce the occurrence of...

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in nerve tissue after someone has been exposed to chicken pox. It can be extremely painful for some, itchy for others, and even numb f...