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August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

December 19, 2017

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s w...

November 28, 2017

Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination. Unfortunately, flying isn't always as relaxing as it may sound. There are a few situations that can turn any trip from a pleasant trip to...

September 26, 2017

Kids are back to school, summer vacation is over, and the flu season is upon us. With stress levels going up, the cold weather rolling in, our immune system starts to get overtaxed and declines in its ability to fight off colds. Our bodies are remarkable at keeping bug...

August 12, 2017

Neural therapy has been around since 1940, it was founded when a medical doctor first injected a solution into a scar. The therapy involves a solution that contains a non-addictive local anesthetic, procaine, to help reset interference within the nervous system. Interf...