Follow Helix

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

June 10, 2017

Prolotherapy, also referred to as regenerative injection therapy, has been used for over 100 years. U.S. general surgeon George Hackett has been using prolotherapy since the 1950's completing many clinical trials over a 30 year period on its impressive efficacy for pai...

April 15, 2017

As spring flowers begin to bloom and the weather warms up, people are pulling their bikes out of storage and lacing up their hiking boots to start tackling the local trails and mountains. Being in close proximity to meadows of  tall grass and trees, people need to keep...

You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what is exactly happening when DOMS sets in? Many believe it is caused by lactic acid, or that it is a sign of gains. However, recent research has shown this...

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called non-alcoholic fatty liver disease, or NAFLD, currently affects ONE IN THREE adults. What’s more is that 10% of children are also affected. Th...

December 2, 2016

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out...

Please reload

  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Basic Square