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December 19, 2017

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s w...

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight loss. This way of eating encompasses high fats, moderate proteins, and low carbohydrates (on average less than 50g a day). With any d...

Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all? How long should you be on a certain diet? Or do you have to be on the diet for life? Bottom line, diets are confusing. Along with how many options are available comes all...

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called non-alcoholic fatty liver disease, or NAFLD, currently affects ONE IN THREE adults. What’s more is that 10% of children are also affected. Th...

December 2, 2016

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out...

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April 9, 2019