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July 28, 2017

First, let's start by answering the question. Yes, ND's can do adjustments. To pass the BC licensing exam, naturopathic doctors must be proficient in all adjustments, including both spinal and extremity manipulation. The classroom  hours required for these manipulation...

Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all? How long should you be on a certain diet? Or do you have to be on the diet for life? Bottom line, diets are confusing. Along with how many options are available comes all...

You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what is exactly happening when DOMS sets in? Many believe it is caused by lactic acid, or that it is a sign of gains. However, recent research has shown this...

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called non-alcoholic fatty liver disease, or NAFLD, currently affects ONE IN THREE adults. What’s more is that 10% of children are also affected. Th...

December 2, 2016

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added calories to sneak in, along with diminished workouts due to busy Christmas schedules. This season doesn’t have to be the same! Check out...

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April 9, 2019