Follow Helix

October 3, 2018

Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head symptoms. We all know that one person that just never gets sick no matter what they put their bodies through. They could be sitting ou...

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in nerve tissue after someone has been exposed to chicken pox. It can be extremely painful for some, itchy for others, and even numb f...

December 19, 2017

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s w...

November 28, 2017

Flying is meant to be a great experience where you relax thousands of feet up in the air and are taken quickly to your destination. Unfortunately, flying isn't always as relaxing as it may sound. There are a few situations that can turn any trip from a pleasant trip to...