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January 15, 2019

I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are only about what you are taking in, and sweating out. Below I have laid out 10 different hormones that can effect your weight.  While ea...

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

December 19, 2017

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s w...

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight loss. This way of eating encompasses high fats, moderate proteins, and low carbohydrates (on average less than 50g a day). With any d...

Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all? How long should you be on a certain diet? Or do you have to be on the diet for life? Bottom line, diets are confusing. Along with how many options are available comes all...