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January 15, 2019

I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are only about what you are taking in, and sweating out. Below I have laid out 10 different hormones that can effect your weight.  While ea...

August 27, 2018

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids. Pre-Workout. Post Workout. This list could go on and on with the many different options available for weight loss and weight...

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in nerve tissue after someone has been exposed to chicken pox. It can be extremely painful for some, itchy for others, and even numb f...

February 12, 2018

I am a firm believer in the power of our thoughts. I am also a firm believer that we in fact have control over these thoughts. We only have the ability to have a single thought at any given time. Furthermore, we have a choice each second of what those thoughts are. Thr...

December 19, 2017

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight plateau. Did you know the reason quite likely is HORMONES? We have many different hormones in the body that can affect a person’s w...

November 14, 2017

Genetics 101

Research around genetic testing is currently moving at an alarmingly quick rate! Every single day there are new advances around different genes and their function within our health. Every cell contains DNA, which is a chemical sequence of different units. T...